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Walk into any bookstore or scroll Amazon for five minutes and you’ll see it: The newest fat-loss secret.The breakthrough workout.The one thing you’ve been missing. Keto. Paleo. Carnivore. Intermittent fasting. Fasted cardio. Slow cardio. Lift heavy. Lift light. Don’t run. Definitely run. Actually—never mind, running is back again. There are thousands  of diet and fitness books out there. Probably millions of articles. And yet… people are still confused, frustrated, and stuck.

Every January, it starts the same way. "I'm going to lose weight, I'm going to get healthier" then...LIFE happens! January fitness resolutions fail when they don’t account for real life. Every January, it starts the same way. New shoes. New planner. Big promises:“I’ll work out 5 days a week.”“I’ll run every morning.”“I’ll finally get disciplined.” And then real life shows up. Work runs late. Kids get sick. Weather turns ugly. Motivation fades. One missed workout turns into tw

January hits and suddenly everyone is all in  — new shoes, new planner, new you. 💥 But at RunFierz, we’re not about the January hustle to February fade . We’re about building habits that last all year long . Let’s turn your New Year’s resolution into something attainable, sustainable, and actually fun . Step 1: Stop Making "All-or-Nothing" Goals 🚫 If your resolution sounds like: “I’m working out every day ” “I’m cutting out everything I love ” “I’m going to be perfect  this

There was a time in my life when the idea of becoming “a runner” felt impossible. I didn’t grow up running. I was a farm kid so I did have fitness. As I grew older I lost that fitness, became overweight, frustrated, and tired of feeling trapped in a body and lifestyle that didn’t reflect who I wanted to be. But I did  know two things for sure: I wanted to lose the weight. I wanted to feel proud of myself again. So I took one small step—literally. I started learning how to run

How Consistency in Exercise Spills Into Every Corner of Your Life (And why the Jingle Your Bells Off Challenge is the jumpstart your busy life needs!) If you’ve ever thought, “I just need to get consistent—like, for real this time,”  you’re not alone. Most people think consistency is this magical trait you’re either born with or you’re not…But here’s the truth: Consistency is not a personality trait. It’s a HABIT STACK. And once you learn how to build those habits—tiny, simpl

…and why the Jingle Your Bells Off Challenge  is the perfect jump-start you’ve been waiting for Let’s be honest: starting a fitness routine from scratch feels intimidating .Maybe you’ve quit programs before.Maybe walking up the stairs makes you wonder how people run entire miles on purpose. Maybe you’ve told yourself, “I’ll start when I’m fitter… when I have time… when life slows down…” But here’s the truth — and it’s the heart of RunFierz Coaching:⚡ Confidence isn’t somethin

Every December, the world seems to erupt in a glitter-storm of celebrations. Yet beneath the lights and jingles, plenty of people quietly wrestle with a different soundtrack: What if I’m not fit enough? What if I can’t keep up? What if everyone notices I’m struggling? If that whisper has been echoing in your head, you’re in the right place. The Run Fierz Jingle Your Bells Off Challenge  wasn’t crafted for the flawless fitness unicorns galloping through winter wonderlands. It

The holidays are supposed to be the most wonderful time of the year , right? But let’s be honest — between shopping, family gatherings, endless to-do lists, and trying to keep up with your normal routine, it can start to feel more like a marathon of madness than a season of joy. Here’s the good news: you can  find your calm, your joy, and your strength — one stride at a time. Running is more than just a workout; it’s your secret weapon for surviving (and thriving) through the

Running is no longer just the fitness fallback; it’s undergoing a major resurgence. A growing wave of newcomers, younger runners, and post-pandemic returnees are lacing up at unprecedented rates. What was once a niche hobby is now part of mainstream lifestyle. Starting to run can feel intimidating — the pace, the gear, the goals, even just stepping out the door. But what if running didn’t have to be a solo journey? What if it became something you look forward  to because of t

Creating healthy habits isn’t easy—especially as we move into our 30s, 40s, and beyond. Between family commitments, career demands, and changes in energy or recovery, it can feel like the odds are stacked against staying consistent. But lasting health isn’t about perfection—it’s about progress, awareness, and adaptability. At Run Fierz Coaching, we see every day how small, intentional shifts can transform not just fitness levels, but confidence, motivation, and overall well-b

Every runner has a goal — whether it’s to finish your first 5K, crush a new marathon PR, or simply feel stronger, healthier, and confident on every run. But the path to achieving those goals isn’t one-size-fits-all. That’s where RunFierz Coaching  comes in. At RunFierz , I believe that every runner is unique  — and your training should reflect that. A personalized training plan is the difference between running with purpose and simply logging miles. Why Personalized Training

Why Do Runners Run? Ask ten runners why they run , and you’ll probably get ten different answers. Yet, underneath all the...

Whether you’re heading out for a short jog or training for an ultramarathon, staying properly hydrated can make or break your run....

Running is a popular form of exercise that offers numerous health benefits. However, to truly improve your performance and avoid injury, a one-size-fits-all approach rarely works. This is where tailored running plans come into play. These plans are designed to meet your unique needs, goals, and lifestyle, helping you run smarter and more efficiently. The Power of Tailored Running Plans Tailored running plans are customized schedules that consider your current fitness level, r