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Running is more than just a workout; it’s a journey that builds character, resilience, and a sense of achievement. Yet, many runners face...

The holidays are supposed to be the most wonderful time of the year , right? But let’s be honest — between shopping, family gatherings, endless to-do lists, and trying to keep up with your normal routine, it can start to feel more like a marathon of madness than a season of joy. Here’s the good news: you can  find your calm, your joy, and your strength — one stride at a time. Running is more than just a workout; it’s your secret weapon for surviving (and thriving) through the

Running is no longer just the fitness fallback; it’s undergoing a major resurgence. A growing wave of newcomers, younger runners, and post-pandemic returnees are lacing up at unprecedented rates. What was once a niche hobby is now part of mainstream lifestyle. Starting to run can feel intimidating — the pace, the gear, the goals, even just stepping out the door. But what if running didn’t have to be a solo journey? What if it became something you look forward  to because of t

Creating healthy habits isn’t easy—especially as we move into our 30s, 40s, and beyond. Between family commitments, career demands, and changes in energy or recovery, it can feel like the odds are stacked against staying consistent. But lasting health isn’t about perfection—it’s about progress, awareness, and adaptability. At Run Fierz Coaching, we see every day how small, intentional shifts can transform not just fitness levels, but confidence, motivation, and overall well-b

Every runner has a goal — whether it’s to finish your first 5K, crush a new marathon PR, or simply feel stronger, healthier, and confident on every run. But the path to achieving those goals isn’t one-size-fits-all. That’s where RunFierz Coaching  comes in. At RunFierz , I believe that every runner is unique  — and your training should reflect that. A personalized training plan is the difference between running with purpose and simply logging miles. Why Personalized Training

Why Do Runners Run? Ask ten runners why they run , and you’ll probably get ten different answers. Yet, underneath all the...

Whether you’re heading out for a short jog or training for an ultramarathon, staying properly hydrated can make or break your run....

Running is a popular form of exercise that offers numerous health benefits. However, to truly improve your performance and avoid injury, a one-size-fits-all approach rarely works. This is where tailored running plans come into play. These plans are designed to meet your unique needs, goals, and lifestyle, helping you run smarter and more efficiently. The Power of Tailored Running Plans Tailored running plans are customized schedules that consider your current fitness level, r